Do you often find that others coerce you into thinking their way? Is it difficult for you to express your positive or negative feelings openly and honestly? Do you sometimes lose control and become angry with others who don't warrant it?

A "yes" answer to any of the above questions may be an expression of a common problem known as "lack of assertiveness."

1. You will experience a significant increase in self-esteem.
2. You will stop feeling like a doormat.
3. You will increase your ability to get things done.
4. You will be able to express your full range of emotions effectively.
5. You will be able to handle conflict more confidently.
6. You will be able to handle criticism more openly and honestly.
7. You will be able to say no without feeling guilty, and you will reduce your fears and anxieties when interacting with others.

The Elizabeth Fry Society “Assert Yourself!” Workshop is a 3-day workshop that encourages women to act in their own best interest by expressing their thoughts and feelings directly and honestly. Assertiveness allows you to stand up for your rights when someone else is trying to infringe on them, and it allows you to do this while expressing a full range of emotions.

If you have questions about the Assert Yourself! Workshop you can email Jeanette Milley the Program Coordinator at mjmilley@efrynovascotia.com, or telephone 454-5041 or toll-free at 1-877-619-1354.

Elizabeth Fry Society of Nova Scotia : efrymain@efrynovascotia.com